Vegan Health News Video- How Many Glasses of Water Should We Drink a Day? Dr. Michael Greger
I’ve previously touched on the cognitive benefits of proper hydration here: Does a Drink Of Water Make Children Smarter?
Surprised tea is hydrating? See my video Is Caffeinated Tea Dehydrating?
Surprised that the 8-a-day rested on such flimsy evidence? Unfortunately so much of what we do in medicine has shaky underpinnings. That’s the impetus behind this concept of evidence-based medicine (what a concept!). Ironically, though, this new movement may itself undermine some of the most effective treatments. See Evidence-Based Medicine or Evidence-Biased?
How else can we reduce our risk of bladder cancer? See Raw Broccoli and Bladder Cancer Survival.
What kind of water? I recommend tap water, which tends to be preferable from a chemical and microbial contamination standpoint. What about buying one of those fancy alkalinizing machines? See Alkaline Water: a Scam?
It’s so nice to have data on such a fundamental question. We have much to thank the Adventists for. You will see their studies cropping up frequently. See, for example, Plant-Based Diets and Diabetes.
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